Know what’s on your plate
Drumstick pods
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.2 g 15%
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 97 mg 108%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.45 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 49 mg 4%
- Potassium 457 mg 10%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.24 mg 10%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 2.1 g | 4 g | 0.2 g |
| 1 × cup slices | 118 g | 42 | 2.5 g | 4.7 g | 0.2 g |
| 2 × cup slices | 236 g | 85 | 4.9 g | 9.4 g | 0.4 g |
| ½ × cup slices | 59 g | 21 | 1.2 g | 2.3 g | 0.1 g |
| 3 × cup slices | 354 g | 127 | 7.4 g | 14.1 g | 0.7 g |
| 4 × cup slices | 472 g | 170 | 9.9 g | 18.8 g | 0.9 g |
Questions about Drumstick pods
How many calories are in 100 g of Drumstick pods?
100 g of Drumstick pods has 36 kcal, with 2.1 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (118 g) of Drumstick pods?
1 × cup slices (118 g) of Drumstick pods has 42 kcal, with 2.5 g protein, 4.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (236 g) of Drumstick pods?
2 × cup slices (236 g) of Drumstick pods has 85 kcal, with 4.9 g protein, 9.4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup slices (59 g) of Drumstick pods?
½ × cup slices (59 g) of Drumstick pods has 21 kcal, with 1.2 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (354 g) of Drumstick pods?
3 × cup slices (354 g) of Drumstick pods has 127 kcal, with 7.4 g protein, 14.1 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup slices (472 g) of Drumstick pods?
4 × cup slices (472 g) of Drumstick pods has 170 kcal, with 9.9 g protein, 18.8 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170484 · per 100 g · carbohydrate per EU label, fibre excluded
