Know what’s on your plate
Drumstick leaves
Calories & nutrition
horseradish-tree, moringa, boiled, drained
Vegetables
CNF 2097
60
caloriesper 100 g
Protein5.3 g
Carbs9.2 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 5.3 g 11%
- Carbohydrate 9.2 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 1 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 351 µg 39%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.93 mg 55%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 151 mg 12%
- Iron 2.3 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 67 mg 5%
- Potassium 344 mg 7%
- Zinc 0.49 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.87 mg 38%
- Selenium 0.9 µg 2%
Questions about Drumstick leaves
How many calories are in 100 g of Drumstick leaves?
100 g of Drumstick leaves has 60 kcal, with 5.3 g protein, 9.2 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 2097 · per 100 g · carbohydrate per EU label, fibre excluded
