Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 26.6 g 53%
- Carbohydrate 23.9 g 9%
- Fat 5.5 g 7%
- Saturated fat 1.4 g 7%
- Fibre 26.7 g 95%
- Sugars 7.3 g —
- Sodium 452 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin C 125 mg 139%
- Vitamin D 0 µg 0%
- Vitamin E 9 mg 60%
- Vitamin K 1360 µg 1133%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 2.4 mg 183%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.9 mg 53%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
- Choline 97.1 mg 18%
Minerals
- Calcium 1140 mg 88%
- Iron 22 mg 122%
- Magnesium 400 mg 95%
- Phosphorus 436 mg 35%
- Potassium 2683 mg 57%
- Zinc 5.4 mg 49%
- Copper 0.78 mg 87%
- Manganese 9.8 mg 427%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 26.6 g | 23.9 g | 5.5 g |
| 1 × tsp | 0.5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 × tbsp | 1.6 g | 5 | 0.4 g | 0.4 g | 0.1 g |
| 2 × tsp | 1 g | 3 | 0.3 g | 0.2 g | 0.1 g |
| ½ × tsp | 0.3 g | 1 | 0.1 g | 0.1 g | 0 g |
| 3 × tsp | 1.5 g | 4 | 0.4 g | 0.4 g | 0.1 g |
| 4 × tsp | 2 g | 6 | 0.5 g | 0.5 g | 0.1 g |
Questions about Dried parsley
How many calories are in 100 g of Dried parsley?
100 g of Dried parsley has 292 kcal, with 26.6 g protein, 23.9 g carbohydrate and 5.5 g fat.
How many calories are in 1 × tsp (0.5 g) of Dried parsley?
1 × tsp (0.5 g) of Dried parsley has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (1.6 g) of Dried parsley?
1 × tbsp (1.6 g) of Dried parsley has 5 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (1 g) of Dried parsley?
2 × tsp (1 g) of Dried parsley has 3 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp (0.3 g) of Dried parsley?
½ × tsp (0.3 g) of Dried parsley has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (1.5 g) of Dried parsley?
3 × tsp (1.5 g) of Dried parsley has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp (2 g) of Dried parsley?
4 × tsp (2 g) of Dried parsley has 6 kcal, with 0.5 g protein, 0.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170930 · per 100 g · carbohydrate per EU label, fibre excluded
