Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 34.3 g 69%
- Carbohydrate 49 g 18%
- Fat 5.8 g 7%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 49 g —
- Sodium 517 mg 22%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 1.6 mg 121%
- Niacin (B3) 0.88 mg 5%
- Pantothenic acid (B5) 3.2 mg 63%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 47 µg 12%
- Vitamin B12 3.8 µg 159%
- Choline 119 mg 22%
Minerals
- Calcium 1184 mg 91%
- Iron 0.3 mg 2%
- Magnesium 110 mg 26%
- Phosphorus 933 mg 75%
- Potassium 1592 mg 34%
- Zinc 4 mg 37%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 34.3 g | 49 g | 5.8 g |
| 1 × cup | 30 g | 116 | 10.3 g | 14.7 g | 1.7 g |
| 1 × tbsp | 6.5 g | 25 | 2.2 g | 3.2 g | 0.4 g |
| 2 × cup | 60 g | 232 | 20.6 g | 29.4 g | 3.5 g |
| ½ × cup | 15 g | 58 | 5.1 g | 7.4 g | 0.9 g |
| 3 × cup | 90 g | 348 | 30.9 g | 44.1 g | 5.2 g |
| 4 × cup | 120 g | 464 | 41.2 g | 58.8 g | 6.9 g |
Questions about Dried buttermilk
How many calories are in 100 g of Dried buttermilk?
100 g of Dried buttermilk has 387 kcal, with 34.3 g protein, 49 g carbohydrate and 5.8 g fat.
How many calories are in 1 × cup (30 g) of Dried buttermilk?
1 × cup (30 g) of Dried buttermilk has 116 kcal, with 10.3 g protein, 14.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × tbsp (6.5 g) of Dried buttermilk?
1 × tbsp (6.5 g) of Dried buttermilk has 25 kcal, with 2.2 g protein, 3.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (60 g) of Dried buttermilk?
2 × cup (60 g) of Dried buttermilk has 232 kcal, with 20.6 g protein, 29.4 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (15 g) of Dried buttermilk?
½ × cup (15 g) of Dried buttermilk has 58 kcal, with 5.1 g protein, 7.4 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (90 g) of Dried buttermilk?
3 × cup (90 g) of Dried buttermilk has 348 kcal, with 30.9 g protein, 44.1 g carbohydrate and 5.2 g fat.
How many calories are in 4 × cup (120 g) of Dried buttermilk?
4 × cup (120 g) of Dried buttermilk has 464 kcal, with 41.2 g protein, 58.8 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 171274 · per 100 g · carbohydrate per EU label, fibre excluded
