Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 6.2 g 12%
- Carbohydrate 73.2 g 27%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 7.7 g 28%
- Sugars 3 g —
- Sodium 102 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 24.4 µg 20%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 3 mg 60%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 580 µg 145%
- Vitamin B12 0 µg 0%
- Choline 63.3 mg 12%
Minerals
- Calcium 625 mg 48%
- Iron 21.4 mg 119%
- Magnesium 770 mg 183%
- Phosphorus 52 mg 4%
- Potassium 1125 mg 24%
- Zinc 5.8 mg 53%
- Copper 0.61 mg 68%
- Manganese 4.3 mg 187%
- Selenium 7.4 µg 13%
- Iodine 36000 µg 24000%
Questions about Dried agar seaweed
How many calories are in 100 g of Dried agar seaweed?
100 g of Dried agar seaweed has 306 kcal, with 6.2 g protein, 73.2 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170090 · per 100 g · carbohydrate per EU label, fibre excluded
