Know what’s on your plate
Dehydrated mashed potatoes
Calories & nutrition
flakes without milk, dry form
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 8.3 g 17%
- Carbohydrate 74.6 g 27%
- Fat 0.4 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.6 g 24%
- Sugars 3.4 g —
- Sodium 77 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 81 mg 90%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 2.1 mg 42%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Choline 54.9 mg 10%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 66 mg 16%
- Phosphorus 156 mg 12%
- Potassium 1098 mg 23%
- Zinc 0.7 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.16 mg 7%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 8.3 g | 74.6 g | 0.4 g |
| 1 × cup | 60 g | 212 | 5 g | 44.7 g | 0.2 g |
| 2 × cup | 120 g | 425 | 10 g | 89.5 g | 0.5 g |
| ½ × cup | 30 g | 106 | 2.5 g | 22.4 g | 0.1 g |
| 3 × cup | 180 g | 637 | 15 g | 134.2 g | 0.7 g |
| 4 × cup | 240 g | 850 | 20 g | 179 g | 1 g |
Questions about Dehydrated mashed potatoes
How many calories are in 100 g of Dehydrated mashed potatoes?
100 g of Dehydrated mashed potatoes has 354 kcal, with 8.3 g protein, 74.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (60 g) of Dehydrated mashed potatoes?
1 × cup (60 g) of Dehydrated mashed potatoes has 212 kcal, with 5 g protein, 44.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (120 g) of Dehydrated mashed potatoes?
2 × cup (120 g) of Dehydrated mashed potatoes has 425 kcal, with 10 g protein, 89.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (30 g) of Dehydrated mashed potatoes?
½ × cup (30 g) of Dehydrated mashed potatoes has 106 kcal, with 2.5 g protein, 22.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (180 g) of Dehydrated mashed potatoes?
3 × cup (180 g) of Dehydrated mashed potatoes has 637 kcal, with 15 g protein, 134.2 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (240 g) of Dehydrated mashed potatoes?
4 × cup (240 g) of Dehydrated mashed potatoes has 850 kcal, with 20 g protein, 179 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 170445 · per 100 g · carbohydrate per EU label, fibre excluded
