Know what’s on your plate
Dehydrated apricots
Calories & nutrition
low-moisture, sulfured, stewed
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 1.9 g 4%
- Carbohydrate 32.6 g 12%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 220 µg 24%
- Vitamin C 7.1 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 2.5 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 62 mg 5%
- Potassium 728 mg 15%
- Zinc 0.39 mg 4%
- Copper 0.23 mg 25%
- Manganese 0.14 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 1.9 g | 32.6 g | 0.2 g |
| 1 × cup | 249 g | 314 | 4.8 g | 81.2 g | 0.6 g |
| 2 × cup | 498 g | 627 | 9.6 g | 162.4 g | 1.2 g |
| ½ × cup | 124.5 g | 157 | 2.4 g | 40.6 g | 0.3 g |
| 3 × cup | 747 g | 941 | 14.4 g | 243.7 g | 1.8 g |
| 4 × cup | 996 g | 1255 | 19.2 g | 324.9 g | 2.4 g |
Questions about Dehydrated apricots
How many calories are in 100 g of Dehydrated apricots?
100 g of Dehydrated apricots has 126 kcal, with 1.9 g protein, 32.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (249 g) of Dehydrated apricots?
1 × cup (249 g) of Dehydrated apricots has 314 kcal, with 4.8 g protein, 81.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (498 g) of Dehydrated apricots?
2 × cup (498 g) of Dehydrated apricots has 627 kcal, with 9.6 g protein, 162.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (124.5 g) of Dehydrated apricots?
½ × cup (124.5 g) of Dehydrated apricots has 157 kcal, with 2.4 g protein, 40.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (747 g) of Dehydrated apricots?
3 × cup (747 g) of Dehydrated apricots has 941 kcal, with 14.4 g protein, 243.7 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (996 g) of Dehydrated apricots?
4 × cup (996 g) of Dehydrated apricots has 1255 kcal, with 19.2 g protein, 324.9 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 173940 · per 100 g · carbohydrate per EU label, fibre excluded
