Know what’s on your plate
Dark chocolate
Calories & nutrition
70-85% cacao solids
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 7.8 g 16%
- Carbohydrate 35 g 13%
- Fat 42.6 g 55%
- Saturated fat 24.5 g 122%
- Fibre 10.9 g 39%
- Sugars 24 g —
- Sodium 20 mg 1%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 73 mg 6%
- Iron 11.9 mg 66%
- Magnesium 228 mg 54%
- Phosphorus 308 mg 25%
- Potassium 715 mg 15%
- Zinc 3.3 mg 30%
- Copper 1.8 mg 196%
- Manganese 1.9 mg 85%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 7.8 g | 35 g | 42.6 g |
| 1 × oz | 28.4 g | 170 | 2.2 g | 9.9 g | 12.1 g |
| 1 × bar | 101 g | 604 | 7.9 g | 35.4 g | 43.1 g |
| 2 × oz | 56.7 g | 339 | 4.4 g | 19.8 g | 24.2 g |
| ½ × oz | 14.2 g | 85 | 1.1 g | 5 g | 6 g |
| 3 × oz | 85.1 g | 509 | 6.6 g | 29.8 g | 36.3 g |
| 4 × oz | 113.4 g | 678 | 8.8 g | 39.7 g | 48.3 g |
Questions about Dark chocolate
How many calories are in 100 g of Dark chocolate?
100 g of Dark chocolate has 598 kcal, with 7.8 g protein, 35 g carbohydrate and 42.6 g fat.
How many calories are in 1 × oz (28.4 g) of Dark chocolate?
1 × oz (28.4 g) of Dark chocolate has 170 kcal, with 2.2 g protein, 9.9 g carbohydrate and 12.1 g fat.
How many calories are in 1 × bar (101 g) of Dark chocolate?
1 × bar (101 g) of Dark chocolate has 604 kcal, with 7.9 g protein, 35.4 g carbohydrate and 43.1 g fat.
How many calories are in 2 × oz (56.7 g) of Dark chocolate?
2 × oz (56.7 g) of Dark chocolate has 339 kcal, with 4.4 g protein, 19.8 g carbohydrate and 24.2 g fat.
How many calories are in ½ × oz (14.2 g) of Dark chocolate?
½ × oz (14.2 g) of Dark chocolate has 85 kcal, with 1.1 g protein, 5 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (85.1 g) of Dark chocolate?
3 × oz (85.1 g) of Dark chocolate has 509 kcal, with 6.6 g protein, 29.8 g carbohydrate and 36.3 g fat.
How many calories are in 4 × oz (113.4 g) of Dark chocolate?
4 × oz (113.4 g) of Dark chocolate has 678 kcal, with 8.8 g protein, 39.7 g carbohydrate and 48.3 g fat.
Source: USDA FoodData Central 170273 · per 100 g · carbohydrate per EU label, fibre excluded
