Know what’s on your plate
Crunchy clusters type breakfast cereal
Calories & nutrition
without nuts, unfortified
AI
CoFID 11-938
399
caloriesper 100 g
Protein7.2 g
Carbs71 g
Fat11.6 g
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 7.2 g 14%
- Carbohydrate 71 g 26%
- Fat 11.6 g 15%
- Saturated fat 4.2 g 21%
- Fibre 7.2 g 26%
- Sugars 25.3 g —
- Sodium 41 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 1 mg 85%
- Riboflavin (B2) 1.1 mg 82%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 8.9 µg 30%
- Folate (B9) 90 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 2.7 mg 15%
- Magnesium 72 mg 17%
- Phosphorus 232 mg 19%
- Potassium 310 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.3 mg 33%
- Manganese 2.1 mg 92%
- Selenium 6 µg 11%
- Iodine 2 µg 1%
Questions about Crunchy clusters type breakfast cereal
How many calories are in 100 g of Crunchy clusters type breakfast cereal?
100 g of Crunchy clusters type breakfast cereal has 399 kcal, with 7.2 g protein, 71 g carbohydrate and 11.6 g fat.
Source: CoFID (UK) 11-938 · per 100 g · carbohydrate per EU label, fibre excluded
