Know what’s on your plate
Creamed chipped or dried beef
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 7.7 g 15%
- Carbohydrate 7.5 g 3%
- Fat 8.1 g 10%
- Saturated fat 2.3 g 12%
- Fibre 0.1 g 0%
- Sugars 4.6 g —
- Sodium 478 mg 21%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.74 mg 5%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.6 µg 25%
- Choline 15.2 mg 3%
Minerals
- Calcium 110 mg 8%
- Iron 0.56 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 118 mg 9%
- Potassium 174 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.02 mg 2%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 7.7 g | 7.5 g | 8.1 g |
| 1 × 1 cup | 246 g | 327 | 18.8 g | 18.4 g | 19.8 g |
| 2 × 1 cup | 492 g | 654 | 37.6 g | 36.8 g | 39.6 g |
| ½ × 1 cup | 123 g | 164 | 9.4 g | 9.2 g | 9.9 g |
| 3 × 1 cup | 738 g | 982 | 56.5 g | 55.1 g | 59.4 g |
| 4 × 1 cup | 984 g | 1309 | 75.3 g | 73.5 g | 79.2 g |
Questions about Creamed chipped or dried beef
How many calories are in 100 g of Creamed chipped or dried beef?
100 g of Creamed chipped or dried beef has 133 kcal, with 7.7 g protein, 7.5 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 cup (246 g) of Creamed chipped or dried beef?
1 × 1 cup (246 g) of Creamed chipped or dried beef has 327 kcal, with 18.8 g protein, 18.4 g carbohydrate and 19.8 g fat.
How many calories are in 2 × 1 cup (492 g) of Creamed chipped or dried beef?
2 × 1 cup (492 g) of Creamed chipped or dried beef has 654 kcal, with 37.6 g protein, 36.8 g carbohydrate and 39.6 g fat.
How many calories are in ½ × 1 cup (123 g) of Creamed chipped or dried beef?
½ × 1 cup (123 g) of Creamed chipped or dried beef has 164 kcal, with 9.4 g protein, 9.2 g carbohydrate and 9.9 g fat.
How many calories are in 3 × 1 cup (738 g) of Creamed chipped or dried beef?
3 × 1 cup (738 g) of Creamed chipped or dried beef has 982 kcal, with 56.5 g protein, 55.1 g carbohydrate and 59.4 g fat.
How many calories are in 4 × 1 cup (984 g) of Creamed chipped or dried beef?
4 × 1 cup (984 g) of Creamed chipped or dried beef has 1309 kcal, with 75.3 g protein, 73.5 g carbohydrate and 79.2 g fat.
Source: FNDDS (USDA) 27113200 · per 100 g · carbohydrate per EU label, fibre excluded
