Know what’s on your plate
Cream puff shell
Calories & nutrition
homemade, shell only, includes eclair
Bread & baked goods
CNF 3880
360
caloriesper 100 g
Protein9 g
Carbs22 g
Fat25.9 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 9 g 18%
- Carbohydrate 22 g 8%
- Fat 25.9 g 33%
- Saturated fat 5.6 g 28%
- Fibre 0.8 g 3%
- Sugars 0.3 g —
- Sodium 483 mg 21%
- Cholesterol 171 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 2.9 mg 19%
- Vitamin K 24.5 µg 20%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.39 µg 16%
- Choline 114 mg 21%
Minerals
- Calcium 36 mg 3%
- Iron 2 mg 11%
- Magnesium 12 mg 3%
- Phosphorus 119 mg 10%
- Potassium 97 mg 2%
- Zinc 0.73 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.21 mg 9%
- Selenium 24 µg 44%
Questions about Cream puff shell
How many calories are in 100 g of Cream puff shell?
100 g of Cream puff shell has 360 kcal, with 9 g protein, 22 g carbohydrate and 25.9 g fat.
Source: Canadian Nutrient File 3880 · per 100 g · carbohydrate per EU label, fibre excluded
