Know what’s on your plate
Cracked wheat cracker
Calories & nutrition
low in sodium, plain
Bread & baked goods
CNF 7902
414
caloriesper 100 g
Protein11.2 g
Carbs71.2 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 414 kcal —
- Protein 11.2 g 22%
- Carbohydrate 71.2 g 26%
- Fat 7.6 g 10%
- Saturated fat 0.7 g 4%
- Fibre 4.2 g 15%
- Sugars 1.4 g —
- Sodium 344 mg 15%
- Cholesterol 0.26 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.21 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.47 mg 37%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 262 µg 66%
- Vitamin B12 0.01 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 33.5 mg 3%
- Iron 5.1 mg 28%
- Magnesium 42.8 mg 10%
- Phosphorus 153 mg 12%
- Potassium 181 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 25%
- Manganese 0.82 mg 36%
- Selenium 8 µg 15%
Questions about Cracked wheat cracker
How many calories are in 100 g of Cracked wheat cracker?
100 g of Cracked wheat cracker has 414 kcal, with 11.2 g protein, 71.2 g carbohydrate and 7.6 g fat.
Source: Canadian Nutrient File 7902 · per 100 g · carbohydrate per EU label, fibre excluded
