Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 19.7 g 39%
- Fat 4.1 g 5%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sodium 337 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 4.7 mg 32%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.88 mg 68%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 8.7 µg 29%
- Folate (B9) 13 µg 3%
- Vitamin B12 12.9 µg 538%
Minerals
- Calcium 226 mg 17%
- Iron 1.5 mg 8%
- Magnesium 42 mg 10%
- Phosphorus 318 mg 25%
- Potassium 204 mg 4%
- Zinc 6.6 mg 60%
- Copper 1.7 mg 191%
- Manganese 0.19 mg 8%
- Selenium 156 µg 284%
- Iodine 218 µg 145%
Questions about Crab
How many calories are in 100 g of Crab?
100 g of Crab has 115 kcal, with 19.7 g protein, – carbohydrate and 4.1 g fat.
Source: CoFID (UK) 16-441 · per 100 g · carbohydrate per EU label, fibre excluded
