Know what’s on your plate
Cottage cheese
Calories & nutrition
1% m.f., lactose reduced
Dairy & eggs
CNF 5498
74
caloriesper 100 g
Protein12.4 g
Carbs2.6 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 12.4 g 25%
- Carbohydrate 2.6 g 1%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0.6 g 2%
- Sugars 2.6 g —
- Sodium 220 mg 10%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.63 µg 26%
- Choline 17.5 mg 3%
Minerals
- Calcium 53 mg 4%
- Iron 0.14 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 134 mg 11%
- Potassium 86 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 3%
- Selenium 9 µg 16%
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 74 kcal, with 12.4 g protein, 2.6 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 5498 · per 100 g · carbohydrate per EU label, fibre excluded
