Know what’s on your plate
Cornflakes breakfast cereal
Calories & nutrition
unfortified
AI
CoFID 11-745
378
caloriesper 100 g
Protein7.1 g
Carbs91.4 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 7.1 g 14%
- Carbohydrate 91.4 g 33%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 3 g —
- Sodium 410 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.06 µg 0%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 2 µg 7%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 7 mg 1%
- Iron 0.4 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 53 mg 4%
- Potassium 93 mg 2%
- Zinc 0.2 mg 2%
- Manganese 0.1 mg 4%
- Selenium 9 µg 16%
Questions about Cornflakes breakfast cereal
How many calories are in 100 g of Cornflakes breakfast cereal?
100 g of Cornflakes breakfast cereal has 378 kcal, with 7.1 g protein, 91.4 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 11-745 · per 100 g · carbohydrate per EU label, fibre excluded
