Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 21.9 g 44%
- Carbohydrate 41.7 g 15%
- Fat 4.8 g 6%
- Saturated fat 0.1 g 1%
- Fibre 10.4 g 37%
- Sugars 7.3 g —
- Sodium 211 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 293 µg 33%
- Vitamin C 567 mg 630%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1360 µg 1133%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 10.7 mg 67%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 274 µg 69%
- Vitamin B12 0 µg 0%
- Choline 97.1 mg 18%
Minerals
- Calcium 1246 mg 96%
- Iron 42.5 mg 236%
- Magnesium 694 mg 165%
- Phosphorus 481 mg 38%
- Potassium 4466 mg 95%
- Zinc 4.7 mg 43%
- Copper 1.8 mg 198%
- Manganese 6.4 mg 276%
- Selenium 29.3 µg 53%
Questions about Coriander leaf cilantro
How many calories are in 100 g of Coriander leaf cilantro?
100 g of Coriander leaf cilantro has 279 kcal, with 21.9 g protein, 41.7 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 180 · per 100 g · carbohydrate per EU label, fibre excluded
