Know what’s on your plate
Colombo papaya
Calories & nutrition
mature, flesh without skin, without seeds, raw, sampled in the island La Réunion (Carica papaya L.)
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13202
38
caloriesper 100 g
Protein0.6 g
Carbs7.9 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.6 g 1%
- Carbohydrate 7.9 g 3%
- Fibre 2.2 g 8%
- Sugars 7.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 68 mg 76%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.26 mg 5%
Minerals
- Calcium 18 mg 1%
- Iron 0.16 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 11 mg 1%
- Potassium 240 mg 5%
- Zinc 0.09 mg 1%
- Copper 0.03 mg 3%
Questions about Colombo papaya
How many calories are in 100 g of Colombo papaya?
100 g of Colombo papaya has 38 kcal, with 0.6 g protein, 7.9 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13202 · per 100 g · carbohydrate per EU label, fibre excluded
