Know what’s on your plate
Coconut
Calories & nutrition
Nuts, seeds and oleaginous fruit
Swiss FSVO 742
653
caloriesper 100 g
Protein7.6 g
Carbs5.3 g
Fat61.3 g
Nutrition facts
Per 100 g% DV- Calories 653 kcal —
- Protein 7.6 g 15%
- Carbohydrate 5.3 g 2%
- Fat 61.3 g 79%
- Saturated fat 53.3 g 267%
- Fibre 24.7 g 88%
- Sugars 5.3 g —
- Sodium 19 mg 1%
Questions about Coconut
How many calories are in 100 g of Coconut?
100 g of Coconut has 653 kcal, with 7.6 g protein, 5.3 g carbohydrate and 61.3 g fat.
Source: Swiss FSVO 742 · per 100 g · carbohydrate per EU label, fibre excluded
