Know what’s on your plate
Chia seed
Calories & nutrition
Nuts, seeds and oleaginous fruit
Swiss FSVO 13457
482
caloriesper 100 g
Protein21.4 g
Carbs1.8 g
Fat34.1 g
Nutrition facts
Per 100 g% DV- Calories 482 kcal —
- Protein 21.4 g 43%
- Carbohydrate 1.8 g 1%
- Fat 34.1 g 44%
- Saturated fat 3.1 g 16%
- Fibre 40.9 g 146%
- Sugars 1.8 g —
- Sodium 16 mg 1%
Questions about Chia seed
How many calories are in 100 g of Chia seed?
100 g of Chia seed has 482 kcal, with 21.4 g protein, 1.8 g carbohydrate and 34.1 g fat.
Source: Swiss FSVO 13457 · per 100 g · carbohydrate per EU label, fibre excluded
