Know what’s on your plate
Coconut pudding
Calories & nutrition
dry mix, instant, prepared with 2% m.f. milk
Sweets & desserts
CNF 4245
83
caloriesper 100 g
Protein3.1 g
Carbs12.6 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 3.1 g 6%
- Carbohydrate 12.6 g 5%
- Fat 2 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0.4 g 1%
- Sugars 10.7 g —
- Sodium 141 mg 6%
- Cholesterol 7.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58.3 µg 6%
- Vitamin C 0.21 mg 0%
- Vitamin D 0.92 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 111 mg 9%
- Iron 0.09 mg 0%
- Magnesium 11.7 mg 3%
- Phosphorus 152 mg 12%
- Potassium 138 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 3%
- Selenium 2.7 µg 5%
Questions about Coconut pudding
How many calories are in 100 g of Coconut pudding?
100 g of Coconut pudding has 83 kcal, with 3.1 g protein, 12.6 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 4245 · per 100 g · carbohydrate per EU label, fibre excluded
