Know what’s on your plate
Coconut meat
Calories & nutrition
dried, desiccated, sweetened, shredded
Nutrition facts
Per 100 g% DV- Calories 501 kcal —
- Protein 2.9 g 6%
- Carbohydrate 43.2 g 16%
- Fat 35.5 g 46%
- Saturated fat 31.5 g 157%
- Fibre 4.5 g 16%
- Sugars 43.2 g —
- Sodium 262 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 1.9 mg 11%
- Magnesium 50 mg 12%
- Phosphorus 107 mg 9%
- Potassium 337 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.31 mg 35%
- Manganese 2.5 mg 108%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 501 | 2.9 g | 43.2 g | 35.5 g |
| 1 × cup, shredded | 93 g | 466 | 2.7 g | 40.1 g | 33 g |
| 1 × package (7 oz) | 199 g | 997 | 5.7 g | 85.9 g | 70.6 g |
| 2 × cup, shredded | 186 g | 932 | 5.4 g | 80.3 g | 66 g |
| ½ × cup, shredded | 46.5 g | 233 | 1.3 g | 20.1 g | 16.5 g |
| 3 × cup, shredded | 279 g | 1398 | 8 g | 120.4 g | 99 g |
| 4 × cup, shredded | 372 g | 1864 | 10.7 g | 160.6 g | 132 g |
Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 501 kcal, with 2.9 g protein, 43.2 g carbohydrate and 35.5 g fat.
How many calories are in 1 × cup, shredded (93 g) of Coconut meat?
1 × cup, shredded (93 g) of Coconut meat has 466 kcal, with 2.7 g protein, 40.1 g carbohydrate and 33 g fat.
How many calories are in 1 × package (7 oz) (199 g) of Coconut meat?
1 × package (7 oz) (199 g) of Coconut meat has 997 kcal, with 5.7 g protein, 85.9 g carbohydrate and 70.6 g fat.
How many calories are in 2 × cup, shredded (186 g) of Coconut meat?
2 × cup, shredded (186 g) of Coconut meat has 932 kcal, with 5.4 g protein, 80.3 g carbohydrate and 66 g fat.
How many calories are in ½ × cup, shredded (46.5 g) of Coconut meat?
½ × cup, shredded (46.5 g) of Coconut meat has 233 kcal, with 1.3 g protein, 20.1 g carbohydrate and 16.5 g fat.
How many calories are in 3 × cup, shredded (279 g) of Coconut meat?
3 × cup, shredded (279 g) of Coconut meat has 1398 kcal, with 8 g protein, 120.4 g carbohydrate and 99 g fat.
How many calories are in 4 × cup, shredded (372 g) of Coconut meat?
4 × cup, shredded (372 g) of Coconut meat has 1864 kcal, with 10.7 g protein, 160.6 g carbohydrate and 132 g fat.
Source: USDA FoodData Central 168586 · per 100 g · carbohydrate per EU label, fibre excluded
