Know what’s on your plate
Coconut cream pudding mix
Calories & nutrition
dry mix, instant
Nutrition facts
Per 100 g% DV- Calories 415 kcal —
- Protein 0.9 g 2%
- Carbohydrate 79.5 g 29%
- Fat 10 g 13%
- Saturated fat 10 g 50%
- Fibre 4 g 14%
- Sugars 64 g —
- Sodium 1040 mg 45%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.9 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.72 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 721 mg 58%
- Potassium 96 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.49 mg 21%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 415 | 0.9 g | 79.5 g | 10 g |
| 1 × package (3.5 oz) | 99 g | 411 | 0.9 g | 78.7 g | 9.9 g |
| 1 × portion, amount to make 1/2 cup | 25 g | 104 | 0.2 g | 19.9 g | 2.5 g |
| 2 × package (3.5 oz) | 198 g | 822 | 1.8 g | 157.4 g | 19.8 g |
| ½ × package (3.5 oz) | 49.5 g | 205 | 0.4 g | 39.4 g | 5 g |
| 3 × package (3.5 oz) | 297 g | 1233 | 2.7 g | 236.1 g | 29.7 g |
| 4 × package (3.5 oz) | 396 g | 1643 | 3.6 g | 314.8 g | 39.6 g |
Questions about Coconut cream pudding mix
How many calories are in 100 g of Coconut cream pudding mix?
100 g of Coconut cream pudding mix has 415 kcal, with 0.9 g protein, 79.5 g carbohydrate and 10 g fat.
How many calories are in 1 × package (3.5 oz) (99 g) of Coconut cream pudding mix?
1 × package (3.5 oz) (99 g) of Coconut cream pudding mix has 411 kcal, with 0.9 g protein, 78.7 g carbohydrate and 9.9 g fat.
How many calories are in 1 × portion, amount to make 1/2 cup (25 g) of Coconut cream pudding mix?
1 × portion, amount to make 1/2 cup (25 g) of Coconut cream pudding mix has 104 kcal, with 0.2 g protein, 19.9 g carbohydrate and 2.5 g fat.
How many calories are in 2 × package (3.5 oz) (198 g) of Coconut cream pudding mix?
2 × package (3.5 oz) (198 g) of Coconut cream pudding mix has 822 kcal, with 1.8 g protein, 157.4 g carbohydrate and 19.8 g fat.
How many calories are in ½ × package (3.5 oz) (49.5 g) of Coconut cream pudding mix?
½ × package (3.5 oz) (49.5 g) of Coconut cream pudding mix has 205 kcal, with 0.4 g protein, 39.4 g carbohydrate and 5 g fat.
How many calories are in 3 × package (3.5 oz) (297 g) of Coconut cream pudding mix?
3 × package (3.5 oz) (297 g) of Coconut cream pudding mix has 1233 kcal, with 2.7 g protein, 236.1 g carbohydrate and 29.7 g fat.
How many calories are in 4 × package (3.5 oz) (396 g) of Coconut cream pudding mix?
4 × package (3.5 oz) (396 g) of Coconut cream pudding mix has 1643 kcal, with 3.6 g protein, 314.8 g carbohydrate and 39.6 g fat.
Source: USDA FoodData Central 168826 · per 100 g · carbohydrate per EU label, fibre excluded
