Know what’s on your plate
Coconut cream pudding
Calories & nutrition
dry mix, regular, prepared with 2% milk
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 3.1 g 6%
- Carbohydrate 17.6 g 6%
- Fat 2.5 g 3%
- Saturated fat 1.8 g 9%
- Fibre 0.2 g 1%
- Sodium 163 mg 7%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.7 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.14 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 113 mg 9%
- Iron 0.2 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 89 mg 7%
- Potassium 159 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 3.1 g | 17.6 g | 2.5 g |
| 1 × cup | 140 g | 146 | 4.3 g | 24.6 g | 3.5 g |
| 1 × package yield (2 cups) | 559 g | 581 | 17.3 g | 98.4 g | 14 g |
| 2 × cup | 280 g | 291 | 8.7 g | 49.3 g | 7 g |
| ½ × cup | 70 g | 73 | 2.2 g | 12.3 g | 1.8 g |
| 3 × cup | 420 g | 437 | 13 g | 73.9 g | 10.5 g |
| 4 × cup | 560 g | 582 | 17.4 g | 98.6 g | 14 g |
Questions about Coconut cream pudding
How many calories are in 100 g of Coconut cream pudding?
100 g of Coconut cream pudding has 104 kcal, with 3.1 g protein, 17.6 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (140 g) of Coconut cream pudding?
1 × cup (140 g) of Coconut cream pudding has 146 kcal, with 4.3 g protein, 24.6 g carbohydrate and 3.5 g fat.
How many calories are in 1 × package yield (2 cups) (559 g) of Coconut cream pudding?
1 × package yield (2 cups) (559 g) of Coconut cream pudding has 581 kcal, with 17.3 g protein, 98.4 g carbohydrate and 14 g fat.
How many calories are in 2 × cup (280 g) of Coconut cream pudding?
2 × cup (280 g) of Coconut cream pudding has 291 kcal, with 8.7 g protein, 49.3 g carbohydrate and 7 g fat.
How many calories are in ½ × cup (70 g) of Coconut cream pudding?
½ × cup (70 g) of Coconut cream pudding has 73 kcal, with 2.2 g protein, 12.3 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (420 g) of Coconut cream pudding?
3 × cup (420 g) of Coconut cream pudding has 437 kcal, with 13 g protein, 73.9 g carbohydrate and 10.5 g fat.
How many calories are in 4 × cup (560 g) of Coconut cream pudding?
4 × cup (560 g) of Coconut cream pudding has 582 kcal, with 17.4 g protein, 98.6 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 169615 · per 100 g · carbohydrate per EU label, fibre excluded
