Know what’s on your plate
Chocolate cereal flakes with nuts
Calories & nutrition
with or without nuts, not fortified
Sweets & desserts
ANSES–Ciqual 32028
413
caloriesper 100 g
Protein7.6 g
Carbs73.6 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 7.6 g 15%
- Carbohydrate 73.6 g 27%
- Fat 8.4 g 11%
- Saturated fat 3.8 g 19%
- Fibre 4.9 g 18%
- Sugars 20.6 g —
- Sodium 225 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 0.61 µg 3%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 29.5 mg 2%
- Iron 4 mg 22%
- Magnesium 66.2 mg 16%
- Phosphorus 171 mg 14%
- Potassium 275 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.36 mg 40%
- Manganese 1.4 mg 61%
- Selenium 4 µg 7%
Questions about Chocolate cereal flakes with nuts
How many calories are in 100 g of Chocolate cereal flakes with nuts?
100 g of Chocolate cereal flakes with nuts has 413 kcal, with 7.6 g protein, 73.6 g carbohydrate and 8.4 g fat.
Source: ANSES–Ciqual (France) 32028 · per 100 g · carbohydrate per EU label, fibre excluded
