Know what’s on your plate
Chinese waterchestnuts
Calories & nutrition
canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.9 g 2%
- Carbohydrate 9.8 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 2.5 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 18.5 mg 3%
Minerals
- Calcium 4 mg 0%
- Iron 0.87 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 19 mg 2%
- Potassium 118 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 0.9 g | 9.8 g | 0.1 g |
| 1 × cup slices | 70 g | 35 | 0.6 g | 6.9 g | 0 g |
| 1 × waterchestnuts | 28 g | 14 | 0.2 g | 2.7 g | 0 g |
| 2 × cup slices | 140 g | 70 | 1.2 g | 13.7 g | 0.1 g |
| ½ × cup slices | 35 g | 18 | 0.3 g | 3.4 g | 0 g |
| 3 × cup slices | 210 g | 105 | 1.8 g | 20.6 g | 0.1 g |
| 4 × cup slices | 280 g | 140 | 2.5 g | 27.4 g | 0.2 g |
Questions about Chinese waterchestnuts
How many calories are in 100 g of Chinese waterchestnuts?
100 g of Chinese waterchestnuts has 50 kcal, with 0.9 g protein, 9.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (70 g) of Chinese waterchestnuts?
1 × cup slices (70 g) of Chinese waterchestnuts has 35 kcal, with 0.6 g protein, 6.9 g carbohydrate and 0 g fat.
How many calories are in 1 × waterchestnuts (28 g) of Chinese waterchestnuts?
1 × waterchestnuts (28 g) of Chinese waterchestnuts has 14 kcal, with 0.2 g protein, 2.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (140 g) of Chinese waterchestnuts?
2 × cup slices (140 g) of Chinese waterchestnuts has 70 kcal, with 1.2 g protein, 13.7 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup slices (35 g) of Chinese waterchestnuts?
½ × cup slices (35 g) of Chinese waterchestnuts has 18 kcal, with 0.3 g protein, 3.4 g carbohydrate and 0 g fat.
How many calories are in 3 × cup slices (210 g) of Chinese waterchestnuts?
3 × cup slices (210 g) of Chinese waterchestnuts has 105 kcal, with 1.8 g protein, 20.6 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup slices (280 g) of Chinese waterchestnuts?
4 × cup slices (280 g) of Chinese waterchestnuts has 140 kcal, with 2.5 g protein, 27.4 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170067 · per 100 g · carbohydrate per EU label, fibre excluded
