Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 4.5 g 9%
- Carbohydrate 52.4 g 19%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 38.4 mg 43%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 90 mg 21%
- Phosphorus 102 mg 8%
- Potassium 477 mg 10%
- Zinc 0.93 mg 8%
- Copper 0.39 mg 43%
- Manganese 1.7 mg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 4.5 g | 52.4 g | 1.2 g |
| 1 × oz | 28.4 g | 68 | 1.3 g | 14.8 g | 0.3 g |
| 2 × oz | 56.7 g | 136 | 2.5 g | 29.7 g | 0.7 g |
| ½ × oz | 14.2 g | 34 | 0.6 g | 7.4 g | 0.2 g |
| 3 × oz | 85.1 g | 203 | 3.8 g | 44.5 g | 1 g |
| 4 × oz | 113.4 g | 271 | 5.1 g | 59.4 g | 1.3 g |
Questions about Chinese chestnuts
How many calories are in 100 g of Chinese chestnuts?
100 g of Chinese chestnuts has 239 kcal, with 4.5 g protein, 52.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (28.4 g) of Chinese chestnuts?
1 × oz (28.4 g) of Chinese chestnuts has 68 kcal, with 1.3 g protein, 14.8 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (56.7 g) of Chinese chestnuts?
2 × oz (56.7 g) of Chinese chestnuts has 136 kcal, with 2.5 g protein, 29.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × oz (14.2 g) of Chinese chestnuts?
½ × oz (14.2 g) of Chinese chestnuts has 34 kcal, with 0.6 g protein, 7.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Chinese chestnuts?
3 × oz (85.1 g) of Chinese chestnuts has 203 kcal, with 3.8 g protein, 44.5 g carbohydrate and 1 g fat.
How many calories are in 4 × oz (113.4 g) of Chinese chestnuts?
4 × oz (113.4 g) of Chinese chestnuts has 271 kcal, with 5.1 g protein, 59.4 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170573 · per 100 g · carbohydrate per EU label, fibre excluded
