Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.4 g 3%
- Carbohydrate 16 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 8.7 g —
- Sodium 50 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 61 mg 5%
- Potassium 290 mg 6%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.4 g | 16 g | 0.2 g |
| 1 × root | 60 g | 43 | 0.8 g | 9.6 g | 0.1 g |
| 1 × cup (1" pieces) | 45 g | 32 | 0.6 g | 7.2 g | 0.1 g |
| 2 × root | 120 g | 86 | 1.7 g | 19.2 g | 0.2 g |
| ½ × root | 30 g | 22 | 0.4 g | 4.8 g | 0.1 g |
| 3 × root | 180 g | 130 | 2.5 g | 28.8 g | 0.4 g |
| 4 × root | 240 g | 173 | 3.4 g | 38.4 g | 0.5 g |
Questions about Chicory roots
How many calories are in 100 g of Chicory roots?
100 g of Chicory roots has 72 kcal, with 1.4 g protein, 16 g carbohydrate and 0.2 g fat.
How many calories are in 1 × root (60 g) of Chicory roots?
1 × root (60 g) of Chicory roots has 43 kcal, with 0.8 g protein, 9.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (1" pieces) (45 g) of Chicory roots?
1 × cup (1" pieces) (45 g) of Chicory roots has 32 kcal, with 0.6 g protein, 7.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × root (120 g) of Chicory roots?
2 × root (120 g) of Chicory roots has 86 kcal, with 1.7 g protein, 19.2 g carbohydrate and 0.2 g fat.
How many calories are in ½ × root (30 g) of Chicory roots?
½ × root (30 g) of Chicory roots has 22 kcal, with 0.4 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × root (180 g) of Chicory roots?
3 × root (180 g) of Chicory roots has 130 kcal, with 2.5 g protein, 28.8 g carbohydrate and 0.4 g fat.
How many calories are in 4 × root (240 g) of Chicory roots?
4 × root (240 g) of Chicory roots has 173 kcal, with 3.4 g protein, 38.4 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 169993 · per 100 g · carbohydrate per EU label, fibre excluded
