Know what’s on your plate
Chickpeas
Calories & nutrition
mature seeds, canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 7 g 14%
- Carbohydrate 16.1 g 6%
- Fat 2.8 g 4%
- Saturated fat 0.2 g 1%
- Fibre 6.4 g 23%
- Sugars 4 g —
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 85 mg 7%
- Potassium 126 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.25 mg 28%
- Manganese 0.85 mg 37%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 7.1 g | 16.1 g | 2.8 g |
| 1 × can drained | 253 g | 352 | 17.8 g | 40.8 g | 7 g |
| 2 × can drained | 506 g | 703 | 35.7 g | 81.6 g | 14 g |
| ½ × can drained | 126.5 g | 176 | 8.9 g | 20.4 g | 3.5 g |
| 3 × can drained | 759 g | 1055 | 53.5 g | 122.4 g | 21 g |
| 4 × can drained | 1012 g | 1407 | 71.3 g | 163.2 g | 28 g |
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 139 kcal, with 7.1 g protein, 16.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × can drained (253 g) of Chickpeas?
1 × can drained (253 g) of Chickpeas has 352 kcal, with 17.8 g protein, 40.8 g carbohydrate and 7 g fat.
How many calories are in 2 × can drained (506 g) of Chickpeas?
2 × can drained (506 g) of Chickpeas has 703 kcal, with 35.7 g protein, 81.6 g carbohydrate and 14 g fat.
How many calories are in ½ × can drained (126.5 g) of Chickpeas?
½ × can drained (126.5 g) of Chickpeas has 176 kcal, with 8.9 g protein, 20.4 g carbohydrate and 3.5 g fat.
How many calories are in 3 × can drained (759 g) of Chickpeas?
3 × can drained (759 g) of Chickpeas has 1055 kcal, with 53.5 g protein, 122.4 g carbohydrate and 21 g fat.
How many calories are in 4 × can drained (1012 g) of Chickpeas?
4 × can drained (1012 g) of Chickpeas has 1407 kcal, with 71.3 g protein, 163.2 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 173800 · per 100 g · carbohydrate per EU label, fibre excluded
