Know what’s on your plate
Chicken skin
Calories & nutrition
drumsticks and thighs, raw
Nutrition facts
Per 100 g% DV- Calories 440 kcal —
- Protein 9.6 g 19%
- Carbohydrate 0.8 g 0%
- Fat 44.2 g 57%
- Saturated fat 12.1 g 61%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 28.3 mg 5%
Minerals
- Calcium 6 mg 0%
- Iron 0.37 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 95 mg 8%
- Potassium 119 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 440 | 9.6 g | 0.8 g | 44.2 g |
| 1 × oz | 113 g | 497 | 10.8 g | 0.9 g | 50 g |
| 1 × lb | 453 g | 1993 | 43.4 g | 3.6 g | 200.4 g |
| 2 × oz | 226 g | 994 | 21.7 g | 1.8 g | 100 g |
| ½ × oz | 56.5 g | 249 | 5.4 g | 0.4 g | 25 g |
| 3 × oz | 339 g | 1492 | 32.5 g | 2.7 g | 149.9 g |
| 4 × oz | 452 g | 1989 | 43.3 g | 3.6 g | 199.9 g |
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 440 kcal, with 9.6 g protein, 0.8 g carbohydrate and 44.2 g fat.
How many calories are in 1 × oz (113 g) of Chicken skin?
1 × oz (113 g) of Chicken skin has 497 kcal, with 10.8 g protein, 0.9 g carbohydrate and 50 g fat.
How many calories are in 1 × lb (453 g) of Chicken skin?
1 × lb (453 g) of Chicken skin has 1993 kcal, with 43.4 g protein, 3.6 g carbohydrate and 200.4 g fat.
How many calories are in 2 × oz (226 g) of Chicken skin?
2 × oz (226 g) of Chicken skin has 994 kcal, with 21.7 g protein, 1.8 g carbohydrate and 100 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken skin?
½ × oz (56.5 g) of Chicken skin has 249 kcal, with 5.4 g protein, 0.4 g carbohydrate and 25 g fat.
How many calories are in 3 × oz (339 g) of Chicken skin?
3 × oz (339 g) of Chicken skin has 1492 kcal, with 32.5 g protein, 2.7 g carbohydrate and 149.9 g fat.
How many calories are in 4 × oz (452 g) of Chicken skin?
4 × oz (452 g) of Chicken skin has 1989 kcal, with 43.3 g protein, 3.6 g carbohydrate and 199.9 g fat.
Source: USDA FoodData Central 172855 · per 100 g · carbohydrate per EU label, fibre excluded
