Know what’s on your plate
Chicken liver
Calories & nutrition
all classes, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 25.8 g 52%
- Carbohydrate 1.1 g 0%
- Fat 6.4 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 564 mg 188%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4296 µg 477%
- Vitamin C 2.7 mg 3%
- Vitamin E 0.77 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 2.3 mg 178%
- Niacin (B3) 13.9 mg 87%
- Pantothenic acid (B5) 8.3 mg 166%
- Vitamin B6 0.84 mg 49%
- Folate (B9) 560 µg 140%
- Vitamin B12 21.1 µg 880%
- Choline 327 mg 59%
Minerals
- Calcium 10 mg 1%
- Iron 12.9 mg 72%
- Magnesium 27 mg 6%
- Phosphorus 442 mg 35%
- Potassium 315 mg 7%
- Zinc 4 mg 36%
- Copper 0.54 mg 59%
- Manganese 0.38 mg 16%
- Selenium 88.2 µg 160%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 25.8 g | 1.1 g | 6.4 g |
| 1 × oz | 85 g | 146 | 21.9 g | 0.9 g | 5.5 g |
| 1 × liver | 44 g | 76 | 11.3 g | 0.5 g | 2.8 g |
| 2 × oz | 170 g | 292 | 43.8 g | 1.9 g | 10.9 g |
| ½ × oz | 42.5 g | 73 | 11 g | 0.5 g | 2.7 g |
| 3 × oz | 255 g | 439 | 65.7 g | 2.8 g | 16.4 g |
| 4 × oz | 340 g | 585 | 87.7 g | 3.8 g | 21.9 g |
Questions about Chicken liver
How many calories are in 100 g of Chicken liver?
100 g of Chicken liver has 172 kcal, with 25.8 g protein, 1.1 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Chicken liver?
1 × oz (85 g) of Chicken liver has 146 kcal, with 21.9 g protein, 0.9 g carbohydrate and 5.5 g fat.
How many calories are in 1 × liver (44 g) of Chicken liver?
1 × liver (44 g) of Chicken liver has 76 kcal, with 11.3 g protein, 0.5 g carbohydrate and 2.8 g fat.
How many calories are in 2 × oz (170 g) of Chicken liver?
2 × oz (170 g) of Chicken liver has 292 kcal, with 43.8 g protein, 1.9 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken liver?
½ × oz (42.5 g) of Chicken liver has 73 kcal, with 11 g protein, 0.5 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Chicken liver?
3 × oz (255 g) of Chicken liver has 439 kcal, with 65.7 g protein, 2.8 g carbohydrate and 16.4 g fat.
How many calories are in 4 × oz (340 g) of Chicken liver?
4 × oz (340 g) of Chicken liver has 585 kcal, with 87.7 g protein, 3.8 g carbohydrate and 21.9 g fat.
Source: USDA FoodData Central 174491 · per 100 g · carbohydrate per EU label, fibre excluded
