Know what’s on your plate
Chicken leg meat
Calories & nutrition
broiler, roasted
Chicken & poultry
CNF 614
174
caloriesper 100 g
Protein24.2 g
Carbs0 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 128 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
- Choline 63.4 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 205 mg 16%
- Potassium 269 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 25.2 µg 46%
Questions about Chicken leg meat
How many calories are in 100 g of Chicken leg meat?
100 g of Chicken leg meat has 174 kcal, with 24.2 g protein, 0 g carbohydrate and 7.8 g fat.
Source: Canadian Nutrient File 614 · per 100 g · carbohydrate per EU label, fibre excluded
