Know what’s on your plate
Chicken breast meat and skin
Calories & nutrition
broiler, raw
Chicken & poultry
CNF 838
172
caloriesper 100 g
Protein20.9 g
Carbs0 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 67.1 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 0.74 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 174 mg 14%
- Potassium 220 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 16.6 µg 30%
Questions about Chicken breast meat and skin
How many calories are in 100 g of Chicken breast meat and skin?
100 g of Chicken breast meat and skin has 172 kcal, with 20.9 g protein, 0 g carbohydrate and 9.3 g fat.
Source: Canadian Nutrient File 838 · per 100 g · carbohydrate per EU label, fibre excluded
