Know what’s on your plate
Chicken breast
Calories & nutrition
broilers or fryers, meat only, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.23 µg 10%
- Choline 78.5 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 0.88 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 165 mg 13%
- Potassium 187 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 29 g | 0 g | 3 g |
| 1 × cup, chopped or diced | 140 g | 211 | 40.6 g | 0 g | 4.2 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 57 g | 86 | 16.5 g | 0 g | 1.7 g |
| 1 × breast, bone and skin removed | 95 g | 143 | 27.5 g | 0 g | 2.9 g |
| 2 × cup, chopped or diced | 280 g | 423 | 81.1 g | 0 g | 8.5 g |
| ½ × cup, chopped or diced | 70 g | 106 | 20.3 g | 0 g | 2.1 g |
| 3 × cup, chopped or diced | 420 g | 634 | 121.7 g | 0 g | 12.7 g |
| 4 × cup, chopped or diced | 560 g | 846 | 162.3 g | 0 g | 17 g |
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 151 kcal, with 29 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken breast?
1 × cup, chopped or diced (140 g) of Chicken breast has 211 kcal, with 40.6 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (57 g) of Chicken breast?
1 × unit (yield from 1 lb ready-to-cook chicken) (57 g) of Chicken breast has 86 kcal, with 16.5 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × breast, bone and skin removed (95 g) of Chicken breast?
1 × breast, bone and skin removed (95 g) of Chicken breast has 143 kcal, with 27.5 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken breast?
2 × cup, chopped or diced (280 g) of Chicken breast has 423 kcal, with 81.1 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken breast?
½ × cup, chopped or diced (70 g) of Chicken breast has 106 kcal, with 20.3 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken breast?
3 × cup, chopped or diced (420 g) of Chicken breast has 634 kcal, with 121.7 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken breast?
4 × cup, chopped or diced (560 g) of Chicken breast has 846 kcal, with 162.3 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 171478 · per 100 g · carbohydrate per EU label, fibre excluded
