Know what’s on your plate
Cheese sauce
Calories & nutrition
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 10.3 g 21%
- Carbohydrate 5.4 g 2%
- Fat 14.9 g 19%
- Saturated fat 8 g 40%
- Fibre 0.1 g 0%
- Sugars 0.2 g —
- Sodium 493 mg 21%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82 µg 9%
- Vitamin C 0.6 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.35 µg 15%
- Choline 5.1 mg 1%
Minerals
- Calcium 311 mg 24%
- Iron 0.35 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 229 mg 18%
- Potassium 142 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 10.3 g | 5.4 g | 14.9 g |
| 1 × tbsp | 30 g | 59 | 3.1 g | 1.6 g | 4.5 g |
| 1 × cup | 243 g | 479 | 25.1 g | 13.1 g | 36.3 g |
| 2 × tbsp | 60 g | 118 | 6.2 g | 3.2 g | 9 g |
| ½ × tbsp | 15 g | 30 | 1.5 g | 0.8 g | 2.2 g |
| 3 × tbsp | 90 g | 177 | 9.3 g | 4.8 g | 13.4 g |
| 4 × tbsp | 120 g | 236 | 12.4 g | 6.5 g | 17.9 g |
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 197 kcal, with 10.3 g protein, 5.4 g carbohydrate and 14.9 g fat.
How many calories are in 1 × tbsp (30 g) of Cheese sauce?
1 × tbsp (30 g) of Cheese sauce has 59 kcal, with 3.1 g protein, 1.6 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (243 g) of Cheese sauce?
1 × cup (243 g) of Cheese sauce has 479 kcal, with 25.1 g protein, 13.1 g carbohydrate and 36.3 g fat.
How many calories are in 2 × tbsp (60 g) of Cheese sauce?
2 × tbsp (60 g) of Cheese sauce has 118 kcal, with 6.2 g protein, 3.2 g carbohydrate and 9 g fat.
How many calories are in ½ × tbsp (15 g) of Cheese sauce?
½ × tbsp (15 g) of Cheese sauce has 30 kcal, with 1.5 g protein, 0.8 g carbohydrate and 2.2 g fat.
How many calories are in 3 × tbsp (90 g) of Cheese sauce?
3 × tbsp (90 g) of Cheese sauce has 177 kcal, with 9.3 g protein, 4.8 g carbohydrate and 13.4 g fat.
How many calories are in 4 × tbsp (120 g) of Cheese sauce?
4 × tbsp (120 g) of Cheese sauce has 236 kcal, with 12.4 g protein, 6.5 g carbohydrate and 17.9 g fat.
Source: USDA FoodData Central 172200 · per 100 g · carbohydrate per EU label, fibre excluded
