Know what’s on your plate
Chard salad
Calories & nutrition
raw, with soy oil, with salt
Vegetables
TBCA BRC0664B
148
caloriesper 100 g
Protein1.2 g
Carbs3 g
Fat14.3 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 1.2 g 2%
- Carbohydrate 3 g 1%
- Fat 14.3 g 18%
- Fibre 1 g 3%
Questions about Chard salad
How many calories are in 100 g of Chard salad?
100 g of Chard salad has 148 kcal, with 1.2 g protein, 3 g carbohydrate and 14.3 g fat.
Source: tbca BRC0664B · per 100 g · carbohydrate per EU label, fibre excluded
