Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.1 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 3.8 g 14%
- Sugars 1.2 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 5.3 µg 27%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 2 µg 1%
Minerals
- Calcium 15 mg 1%
- Iron 3.5 mg 19%
- Magnesium 13 mg 3%
- Phosphorus 57 mg 5%
- Potassium 506 mg 11%
- Zinc 0.71 mg 6%
- Copper 0.35 mg 39%
- Manganese 0.29 mg 12%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 1.5 g | 3.1 g | 0.5 g |
| 1 × cup | 54 g | 17 | 0.8 g | 1.7 g | 0.3 g |
| 1 × piece | 5.4 g | 2 | 0.1 g | 0.2 g | 0 g |
| 2 × cup | 108 g | 35 | 1.6 g | 3.3 g | 0.6 g |
| ½ × cup | 27 g | 9 | 0.4 g | 0.8 g | 0.1 g |
| 3 × cup | 162 g | 52 | 2.4 g | 5 g | 0.9 g |
| 4 × cup | 216 g | 69 | 3.2 g | 6.6 g | 1.1 g |
Questions about Chanterelle mushroom
How many calories are in 100 g of Chanterelle mushroom?
100 g of Chanterelle mushroom has 32 kcal, with 1.5 g protein, 3.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (54 g) of Chanterelle mushroom?
1 × cup (54 g) of Chanterelle mushroom has 17 kcal, with 0.8 g protein, 1.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × piece (5.4 g) of Chanterelle mushroom?
1 × piece (5.4 g) of Chanterelle mushroom has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (108 g) of Chanterelle mushroom?
2 × cup (108 g) of Chanterelle mushroom has 35 kcal, with 1.6 g protein, 3.3 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (27 g) of Chanterelle mushroom?
½ × cup (27 g) of Chanterelle mushroom has 9 kcal, with 0.4 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (162 g) of Chanterelle mushroom?
3 × cup (162 g) of Chanterelle mushroom has 52 kcal, with 2.4 g protein, 5 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (216 g) of Chanterelle mushroom?
4 × cup (216 g) of Chanterelle mushroom has 69 kcal, with 3.2 g protein, 6.6 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 168422 · per 100 g · carbohydrate per EU label, fibre excluded
