Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, bone-in, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 13.5 g 17%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 95.1 mg 17%
Minerals
- Calcium 55 mg 4%
- Iron 0.86 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 225 mg 18%
- Potassium 273 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 44.1 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 28.2 g | 0 g | 13.5 g |
| 1 × oz | 85 g | 206 | 24 g | 0 g | 11.5 g |
| 1 × chop | 187 g | 453 | 52.8 g | 0 g | 25.3 g |
| 2 × oz | 170 g | 411 | 48 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 103 | 12 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 617 | 71.9 g | 0 g | 34.5 g |
| 4 × oz | 340 g | 823 | 95.9 g | 0 g | 45.9 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 242 kcal, with 28.2 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 206 kcal, with 24 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × chop (187 g) of Center loin pork chop?
1 × chop (187 g) of Center loin pork chop has 453 kcal, with 52.8 g protein, 0 g carbohydrate and 25.3 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 411 kcal, with 48 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 103 kcal, with 12 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 617 kcal, with 71.9 g protein, 0 g carbohydrate and 34.5 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 823 kcal, with 95.9 g protein, 0 g carbohydrate and 45.9 g fat.
Source: USDA FoodData Central 167826 · per 100 g · carbohydrate per EU label, fibre excluded
