Know what’s on your plate
Carrots
Calories & nutrition
old, boiled in unsalted water
DG
CoFID 13-497
29
caloriesper 100 g
Protein0.5 g
Carbs6 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 5.5 g —
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1850 µg 206%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.34 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 17 mg 1%
- Potassium 166 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
Questions about Carrots
How many calories are in 100 g of Carrots?
100 g of Carrots has 29 kcal, with 0.5 g protein, 6 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-497 · per 100 g · carbohydrate per EU label, fibre excluded
