Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.8 g 2%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.5 g 5%
- Sugars 3.9 g —
- Sodium 215 mg 9%
- Cholesterol 1.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 423 µg 47%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7.4 µg 2%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 29.1 mg 2%
- Iron 0.33 mg 2%
- Magnesium 10.1 mg 2%
- Phosphorus 34.1 mg 3%
- Potassium 248 mg 5%
- Zinc 0.29 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.23 mg 10%
- Selenium 0.6 µg 1%
- Iodine 14.3 µg 10%
Questions about Carrot stew
How many calories are in 100 g of Carrot stew?
100 g of Carrot stew has 50 kcal, with 0.9 g protein, 5.8 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 3002 · per 100 g · carbohydrate per EU label, fibre excluded
