Know what’s on your plate
Canned tomatoes
Calories & nutrition
red, ripe, packed in tomato juice
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.8 g 2%
- Carbohydrate 1.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 2.5 g —
- Sodium 115 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg 1%
Minerals
- Calcium 33 mg 3%
- Iron 0.57 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 17 mg 1%
- Potassium 191 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.07 mg 3%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 0.8 g | 1.6 g | 0.3 g |
| 1 × cup | 240 g | 38 | 1.9 g | 3.8 g | 0.6 g |
| 1 × tbsp | 15 g | 2 | 0.1 g | 0.2 g | 0 g |
| 1 × can | 190 g | 30 | 1.5 g | 3 g | 0.5 g |
| 1 × large | 164 g | 26 | 1.3 g | 2.6 g | 0.4 g |
| 1 × medium | 111 g | 18 | 0.9 g | 1.7 g | 0.3 g |
| 1 × small | 82 g | 13 | 0.6 g | 1.3 g | 0.2 g |
| 2 × cup | 480 g | 77 | 3.8 g | 7.5 g | 1.2 g |
| ½ × cup | 120 g | 19 | 0.9 g | 1.9 g | 0.3 g |
| 3 × cup | 720 g | 115 | 5.7 g | 11.3 g | 1.8 g |
| 4 × cup | 960 g | 154 | 7.6 g | 15.1 g | 2.4 g |
Questions about Canned tomatoes
How many calories are in 100 g of Canned tomatoes?
100 g of Canned tomatoes has 16 kcal, with 0.8 g protein, 1.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (240 g) of Canned tomatoes?
1 × cup (240 g) of Canned tomatoes has 38 kcal, with 1.9 g protein, 3.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (15 g) of Canned tomatoes?
1 × tbsp (15 g) of Canned tomatoes has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × can (190 g) of Canned tomatoes?
1 × can (190 g) of Canned tomatoes has 30 kcal, with 1.5 g protein, 3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × large (164 g) of Canned tomatoes?
1 × large (164 g) of Canned tomatoes has 26 kcal, with 1.3 g protein, 2.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (111 g) of Canned tomatoes?
1 × medium (111 g) of Canned tomatoes has 18 kcal, with 0.9 g protein, 1.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small (82 g) of Canned tomatoes?
1 × small (82 g) of Canned tomatoes has 13 kcal, with 0.6 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (480 g) of Canned tomatoes?
2 × cup (480 g) of Canned tomatoes has 77 kcal, with 3.8 g protein, 7.5 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170051 · per 100 g · carbohydrate per EU label, fibre excluded
