Know what’s on your plate
Canned spinach
Calories & nutrition
regular pack, drained solids
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.8 g 6%
- Carbohydrate 1 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0.4 g —
- Sodium 322 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 490 µg 54%
- Vitamin C 14.3 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 462 µg 385%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
- Choline 18.4 mg 3%
Minerals
- Calcium 127 mg 10%
- Iron 2.3 mg 13%
- Magnesium 76 mg 18%
- Phosphorus 44 mg 4%
- Potassium 346 mg 7%
- Zinc 0.46 mg 4%
- Copper 0.18 mg 20%
- Manganese 0.6 mg 26%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2.8 g | 1 g | 0.5 g |
| 1 × cup | 214 g | 49 | 6 g | 2.1 g | 1.1 g |
| 2 × cup | 428 g | 98 | 12 g | 4.3 g | 2.1 g |
| ½ × cup | 107 g | 25 | 3 g | 1.1 g | 0.5 g |
| 3 × cup | 642 g | 148 | 18 g | 6.4 g | 3.2 g |
| 4 × cup | 856 g | 197 | 24.1 g | 8.6 g | 4.3 g |
Questions about Canned spinach
How many calories are in 100 g of Canned spinach?
100 g of Canned spinach has 23 kcal, with 2.8 g protein, 1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (214 g) of Canned spinach?
1 × cup (214 g) of Canned spinach has 49 kcal, with 6 g protein, 2.1 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (428 g) of Canned spinach?
2 × cup (428 g) of Canned spinach has 98 kcal, with 12 g protein, 4.3 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (107 g) of Canned spinach?
½ × cup (107 g) of Canned spinach has 25 kcal, with 3 g protein, 1.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (642 g) of Canned spinach?
3 × cup (642 g) of Canned spinach has 148 kcal, with 18 g protein, 6.4 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (856 g) of Canned spinach?
4 × cup (856 g) of Canned spinach has 197 kcal, with 24.1 g protein, 8.6 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 169286 · per 100 g · carbohydrate per EU label, fibre excluded
