Know what’s on your plate
Canned mature broadbean seeds
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 5.5 g 11%
- Carbohydrate 8.7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.7 g 13%
- Sodium 453 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 79 mg 6%
- Potassium 242 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.29 mg 13%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 5.5 g | 8.7 g | 0.2 g |
| 1 × cup | 256 g | 182 | 14 g | 22.3 g | 0.6 g |
| 2 × cup | 512 g | 364 | 28 g | 44.6 g | 1.1 g |
| ½ × cup | 128 g | 91 | 7 g | 11.1 g | 0.3 g |
| 3 × cup | 768 g | 545 | 42 g | 66.9 g | 1.7 g |
| 4 × cup | 1024 g | 727 | 56 g | 89.2 g | 2.3 g |
Questions about Canned mature broadbean seeds
How many calories are in 100 g of Canned mature broadbean seeds?
100 g of Canned mature broadbean seeds has 71 kcal, with 5.5 g protein, 8.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (256 g) of Canned mature broadbean seeds?
1 × cup (256 g) of Canned mature broadbean seeds has 182 kcal, with 14 g protein, 22.3 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (512 g) of Canned mature broadbean seeds?
2 × cup (512 g) of Canned mature broadbean seeds has 364 kcal, with 28 g protein, 44.6 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (128 g) of Canned mature broadbean seeds?
½ × cup (128 g) of Canned mature broadbean seeds has 91 kcal, with 7 g protein, 11.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (768 g) of Canned mature broadbean seeds?
3 × cup (768 g) of Canned mature broadbean seeds has 545 kcal, with 42 g protein, 66.9 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (1024 g) of Canned mature broadbean seeds?
4 × cup (1024 g) of Canned mature broadbean seeds has 727 kcal, with 56 g protein, 89.2 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 173754 · per 100 g · carbohydrate per EU label, fibre excluded
