Know what’s on your plate
Canned fruit salad
Calories & nutrition
peach and pear and apricot and pineapple and cherry, light syrup, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 0.3 g 1%
- Carbohydrate 14.1 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.29 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 9 mg 1%
- Potassium 82 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 0.3 g | 14.1 g | 0.1 g |
| 1 × cup | 252 g | 146 | 0.9 g | 35.6 g | 0.2 g |
| 2 × cup | 504 g | 292 | 1.7 g | 71.3 g | 0.4 g |
| ½ × cup | 126 g | 73 | 0.4 g | 17.8 g | 0.1 g |
| 3 × cup | 756 g | 438 | 2.6 g | 106.9 g | 0.5 g |
| 4 × cup | 1008 g | 585 | 3.4 g | 142.5 g | 0.7 g |
Questions about Canned fruit salad
How many calories are in 100 g of Canned fruit salad?
100 g of Canned fruit salad has 58 kcal, with 0.3 g protein, 14.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (252 g) of Canned fruit salad?
1 × cup (252 g) of Canned fruit salad has 146 kcal, with 0.9 g protein, 35.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (504 g) of Canned fruit salad?
2 × cup (504 g) of Canned fruit salad has 292 kcal, with 1.7 g protein, 71.3 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (126 g) of Canned fruit salad?
½ × cup (126 g) of Canned fruit salad has 73 kcal, with 0.4 g protein, 17.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (756 g) of Canned fruit salad?
3 × cup (756 g) of Canned fruit salad has 438 kcal, with 2.6 g protein, 106.9 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1008 g) of Canned fruit salad?
4 × cup (1008 g) of Canned fruit salad has 585 kcal, with 3.4 g protein, 142.5 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 174671 · per 100 g · carbohydrate per EU label, fibre excluded
