Know what’s on your plate
Canned blueberries
Calories & nutrition
light syrup, drained
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 1 g 2%
- Carbohydrate 20.1 g 7%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 17.4 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 19.9 µg 17%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.43 mg 2%
- Magnesium 4 mg 1%
- Phosphorus 12 mg 1%
- Potassium 54 mg 1%
- Zinc 0.09 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.44 mg 19%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 1 g | 20.1 g | 0.4 g |
| 1 × cup | 244 g | 215 | 2.5 g | 48.9 g | 1 g |
| 2 × cup | 488 g | 429 | 5.1 g | 97.9 g | 2 g |
| ½ × cup | 122 g | 107 | 1.3 g | 24.5 g | 0.5 g |
| 3 × cup | 732 g | 644 | 7.6 g | 146.8 g | 2.9 g |
| 4 × cup | 976 g | 859 | 10.2 g | 195.8 g | 3.9 g |
Questions about Canned blueberries
How many calories are in 100 g of Canned blueberries?
100 g of Canned blueberries has 88 kcal, with 1 g protein, 20.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (244 g) of Canned blueberries?
1 × cup (244 g) of Canned blueberries has 215 kcal, with 2.5 g protein, 48.9 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (488 g) of Canned blueberries?
2 × cup (488 g) of Canned blueberries has 429 kcal, with 5.1 g protein, 97.9 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (122 g) of Canned blueberries?
½ × cup (122 g) of Canned blueberries has 107 kcal, with 1.3 g protein, 24.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (732 g) of Canned blueberries?
3 × cup (732 g) of Canned blueberries has 644 kcal, with 7.6 g protein, 146.8 g carbohydrate and 2.9 g fat.
How many calories are in 4 × cup (976 g) of Canned blueberries?
4 × cup (976 g) of Canned blueberries has 859 kcal, with 10.2 g protein, 195.8 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 168179 · per 100 g · carbohydrate per EU label, fibre excluded
