Know what’s on your plate
Canned asparagus
Calories & nutrition
solids and liquid
Vegetables
CNF 1992
15
caloriesper 100 g
Protein1.8 g
Carbs1.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sodium 284 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 16.5 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.6 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 38 mg 3%
- Potassium 172 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.15 mg 7%
- Selenium 1.6 µg 3%
Questions about Canned asparagus
How many calories are in 100 g of Canned asparagus?
100 g of Canned asparagus has 15 kcal, with 1.8 g protein, 1.5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1992 · per 100 g · carbohydrate per EU label, fibre excluded
