Know what’s on your plate
Cabbage
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.3 g 3%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 2.8 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 37.5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 109 µg 91%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.25 mg 2%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 20.3 mg 4%
Minerals
- Calcium 48 mg 4%
- Iron 0.17 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 33 mg 3%
- Potassium 196 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 9%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.3 g | 3.6 g | 0.1 g |
| 1 × cup, shredded | 75 g | 17 | 1 g | 2.7 g | 0 g |
| 1 × head | 1262 g | 290 | 16 g | 45.6 g | 0.8 g |
| 2 × cup, shredded | 150 g | 35 | 1.9 g | 5.4 g | 0.1 g |
| ½ × cup, shredded | 37.5 g | 9 | 0.5 g | 1.4 g | 0 g |
| 3 × cup, shredded | 225 g | 52 | 2.9 g | 8.1 g | 0.1 g |
| 4 × cup, shredded | 300 g | 69 | 3.8 g | 10.8 g | 0.2 g |
Questions about Cabbage
How many calories are in 100 g of Cabbage?
100 g of Cabbage has 23 kcal, with 1.3 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, shredded (75 g) of Cabbage?
1 × cup, shredded (75 g) of Cabbage has 17 kcal, with 1 g protein, 2.7 g carbohydrate and 0 g fat.
How many calories are in 1 × head (1262 g) of Cabbage?
1 × head (1262 g) of Cabbage has 290 kcal, with 16 g protein, 45.6 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup, shredded (150 g) of Cabbage?
2 × cup, shredded (150 g) of Cabbage has 35 kcal, with 1.9 g protein, 5.4 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, shredded (37.5 g) of Cabbage?
½ × cup, shredded (37.5 g) of Cabbage has 9 kcal, with 0.5 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, shredded (225 g) of Cabbage?
3 × cup, shredded (225 g) of Cabbage has 52 kcal, with 2.9 g protein, 8.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup, shredded (300 g) of Cabbage?
4 × cup, shredded (300 g) of Cabbage has 69 kcal, with 3.8 g protein, 10.8 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 169976 · per 100 g · carbohydrate per EU label, fibre excluded
