Know what’s on your plate
Butter-margarine blend stick
Calories & nutrition
margarine-like, 80% fat, without salt
Nutrition facts
Per 100 g% DV- Calories 718 kcal —
- Protein 0.9 g 2%
- Carbohydrate 0.6 g 0%
- Fat 80.7 g 103%
- Saturated fat 26.9 g 135%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 28 mg 1%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 5 mg 33%
- Vitamin K 70.9 µg 59%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 15 mg 3%
Minerals
- Calcium 28 mg 2%
- Iron 0.09 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 23 mg 2%
- Potassium 37 mg 1%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 718 | 0.9 g | 0.6 g | 80.7 g |
| 1 × tablespoon | 14 g | 101 | 0.1 g | 0.1 g | 11.3 g |
| 2 × tablespoon | 28 g | 201 | 0.3 g | 0.2 g | 22.6 g |
| ½ × tablespoon | 7 g | 50 | 0.1 g | 0 g | 5.6 g |
| 3 × tablespoon | 42 g | 302 | 0.4 g | 0.3 g | 33.9 g |
| 4 × tablespoon | 56 g | 402 | 0.5 g | 0.3 g | 45.2 g |
Questions about Butter-margarine blend stick
How many calories are in 100 g of Butter-margarine blend stick?
100 g of Butter-margarine blend stick has 718 kcal, with 0.9 g protein, 0.6 g carbohydrate and 80.7 g fat.
How many calories are in 1 × tablespoon (14 g) of Butter-margarine blend stick?
1 × tablespoon (14 g) of Butter-margarine blend stick has 101 kcal, with 0.1 g protein, 0.1 g carbohydrate and 11.3 g fat.
How many calories are in 2 × tablespoon (28 g) of Butter-margarine blend stick?
2 × tablespoon (28 g) of Butter-margarine blend stick has 201 kcal, with 0.3 g protein, 0.2 g carbohydrate and 22.6 g fat.
How many calories are in ½ × tablespoon (7 g) of Butter-margarine blend stick?
½ × tablespoon (7 g) of Butter-margarine blend stick has 50 kcal, with 0.1 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × tablespoon (42 g) of Butter-margarine blend stick?
3 × tablespoon (42 g) of Butter-margarine blend stick has 302 kcal, with 0.4 g protein, 0.3 g carbohydrate and 33.9 g fat.
How many calories are in 4 × tablespoon (56 g) of Butter-margarine blend stick?
4 × tablespoon (56 g) of Butter-margarine blend stick has 402 kcal, with 0.5 g protein, 0.3 g carbohydrate and 45.2 g fat.
Source: USDA FoodData Central 169052 · per 100 g · carbohydrate per EU label, fibre excluded
