Know what’s on your plate
Brown basmati rice
Calories & nutrition
boiled, unsalted water
AC
CoFID 11-867
131
caloriesper 100 g
Protein3.3 g
Carbs28.7 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 3.3 g 7%
- Carbohydrate 28.7 g 10%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.2 g 4%
- Sugars 0.3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 1.1 mg 6%
- Magnesium 44 mg 10%
- Phosphorus 114 mg 9%
- Potassium 84 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.57 mg 25%
- Selenium 6 µg 11%
Questions about Brown basmati rice
How many calories are in 100 g of Brown basmati rice?
100 g of Brown basmati rice has 131 kcal, with 3.3 g protein, 28.7 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 11-867 · per 100 g · carbohydrate per EU label, fibre excluded
