Know what’s on your plate
Broccoli
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 2480
35
caloriesper 100 g
Protein2.4 g
Carbs4.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 2.4 g 5%
- Carbohydrate 4.8 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 1.4 g —
- Sodium 262 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 64.9 mg 72%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 141 µg 118%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 108 µg 27%
- Vitamin B12 0 µg 0%
- Choline 40.1 mg 7%
Minerals
- Calcium 40 mg 3%
- Iron 0.67 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 67 mg 5%
- Potassium 293 mg 6%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 1.6 µg 3%
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 35 kcal, with 2.4 g protein, 4.8 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2480 · per 100 g · carbohydrate per EU label, fibre excluded
