Know what’s on your plate
Blueberry muffin
Calories & nutrition
commercially prepared, includes mini-muffins
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 4.5 g 9%
- Carbohydrate 51.9 g 19%
- Fat 16.1 g 21%
- Saturated fat 2.8 g 14%
- Fibre 1.1 g 4%
- Sugars 31.5 g —
- Sodium 336 mg 15%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 39.2 µg 33%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.16 µg 7%
- Choline 92.5 mg 17%
Minerals
- Calcium 44 mg 3%
- Iron 1.3 mg 7%
- Magnesium 10 mg 2%
- Phosphorus 146 mg 12%
- Potassium 121 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.45 mg 20%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 375 | 4.5 g | 51.9 g | 16.1 g |
| 1 × oz | 28.4 g | 106 | 1.3 g | 14.7 g | 4.6 g |
| 1 × mini (1-1/4" dia) | 17 g | 64 | 0.8 g | 8.8 g | 2.7 g |
| 1 × small (2-3/4" dia x 2") | 66 g | 248 | 3 g | 34.3 g | 10.6 g |
| 1 × medium | 113 g | 424 | 5.1 g | 58.6 g | 18.2 g |
| 1 × large (3-1/4" dia x 2-3/4") | 139 g | 521 | 6.2 g | 72.1 g | 22.3 g |
| 1 × extra large | 168 g | 630 | 7.5 g | 87.2 g | 27 g |
| 1 × muffin | 31 g | 116 | 1.4 g | 16.1 g | 5 g |
| 2 × oz | 56.7 g | 213 | 2.5 g | 29.4 g | 9.1 g |
| ½ × oz | 14.2 g | 53 | 0.6 g | 7.4 g | 2.3 g |
| 3 × oz | 85.1 g | 319 | 3.8 g | 44.1 g | 13.7 g |
| 4 × oz | 113.4 g | 425 | 5.1 g | 58.9 g | 18.2 g |
Questions about Blueberry muffin
How many calories are in 100 g of Blueberry muffin?
100 g of Blueberry muffin has 375 kcal, with 4.5 g protein, 51.9 g carbohydrate and 16.1 g fat.
How many calories are in 1 × oz (28.4 g) of Blueberry muffin?
1 × oz (28.4 g) of Blueberry muffin has 106 kcal, with 1.3 g protein, 14.7 g carbohydrate and 4.6 g fat.
How many calories are in 1 × mini (1-1/4" dia) (17 g) of Blueberry muffin?
1 × mini (1-1/4" dia) (17 g) of Blueberry muffin has 64 kcal, with 0.8 g protein, 8.8 g carbohydrate and 2.7 g fat.
How many calories are in 1 × small (2-3/4" dia x 2") (66 g) of Blueberry muffin?
1 × small (2-3/4" dia x 2") (66 g) of Blueberry muffin has 248 kcal, with 3 g protein, 34.3 g carbohydrate and 10.6 g fat.
How many calories are in 1 × medium (113 g) of Blueberry muffin?
1 × medium (113 g) of Blueberry muffin has 424 kcal, with 5.1 g protein, 58.6 g carbohydrate and 18.2 g fat.
How many calories are in 1 × large (3-1/4" dia x 2-3/4") (139 g) of Blueberry muffin?
1 × large (3-1/4" dia x 2-3/4") (139 g) of Blueberry muffin has 521 kcal, with 6.2 g protein, 72.1 g carbohydrate and 22.3 g fat.
How many calories are in 1 × extra large (168 g) of Blueberry muffin?
1 × extra large (168 g) of Blueberry muffin has 630 kcal, with 7.5 g protein, 87.2 g carbohydrate and 27 g fat.
How many calories are in 1 × muffin (31 g) of Blueberry muffin?
1 × muffin (31 g) of Blueberry muffin has 116 kcal, with 1.4 g protein, 16.1 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 172765 · per 100 g · carbohydrate per EU label, fibre excluded
